👋 Why Face Yoga?
Are you having trouble with a sagging jawline or double chin? You're not by
yourself. Diet and full-body exercises are beneficial, but
face yoga helps define your jawline by focusing on the muscles in your
face and neck that are sometimes overlooked.
This organic, at-home practice can do the following in just five minutes each
day:
- Improve circulation
- Strengthen facial muscles
- Tighten Sagging Skin
Let's begin with five easy face yoga poses for beginners, each demonstrated
step-by-step with illustrations.
💡 Pro Tip: For improved control, perform this exercise in front of a
mirror.
🧴 1. Chin Lift
Target: Jawline and Neck
Instructions:
- Tilt your head back to gaze at the ceiling while sitting up straight.
- Try to kiss the ceiling by puckering your lips.
- Hold for five seconds, let go, and then repeat ten times.
🐠 2. Fish Face
Target: Jaw and
Cheeks
Instructions:
- Make a fish face by sucking in your cheeks.
- While maintaining the stance, try to grin.
- Repeat five times while holding for ten seconds.
💆 3. Jaw Release
Target: Muscle tone and
Jaw flexibility
Instructions:
- Gently seal your mouth and pretend to chew.
- Take a deep breath through your nose and hum softly as you release it.
- Press your tongue behind your lower teeth while opening your mouth wide.
- Hold for five seconds.
👅 4. Tongue Stretch
Target:Neck muscles and
Chin
Instructions:
- Stick your tongue out of your mouth and aim it at your chin.
- Hold for ten seconds, then let go and do it five times.
-
🔄 5. Neck Roll
Target: Circulation and
Overall neck muscle tone
Instructions:
- Bring your chin down to your chest.
- Turn your head slowly in a clockwise circle.
- After one complete circle, reverse.
📝 Results You Can Expect
- Consistency is key. When done daily, many notice:
- A more sculpted jawline
- Less puffiness under the chinBetter posture (bonus!)
- Take a “before” selfie and compare it after 7 days!
